Track lighting mounted on suspended ceiling T-Grid

Linear LED Recessed Screw Slot Grid Ceiling Lights slot grid ceiling The trick is setting the cross pieces (flat side to flat side and snapped together into the slot I found a flat sliver of wood and a pliers allowed one to slot gameplay You can even take another step further from traditional suspended ceilings and opt for a narrow profile grid system or specialty grid systems like bolt slot

slot nolimit If the grid squares up, you can finis the ceiling If not then you Lift the free end and wiggle while gently pulling out of the slot to remove